Training Information
Take a moment to read about the training sessions offered throughout the year. It’s important to understand where each one takes place, whether you’re a beginner, intermediate, or advanced paddler.
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If you’re unsure which training is right for you, please don't hesitate to ask; we’re always happy to help point you in the right direction.
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If you’re keen to attend additional sessions or feel ready to move up a level, please speak to your coach first. It’s important that all coaches are informed in advance about who is attending their sessions for safety reasons
Saturday - Beginner
When: 10.30
Coach: Shaun
Frequency: Spring, Summer and Autumn only
The beginners’ group is a fantastic introduction to paddling — a chance to build confidence on the water, have fun, and explore the river in a relaxed and friendly setting.
Most weeks, the group heads up the Thames to discover different stretches of the river, often finishing with a bit of gentle practice on the lower gates when water levels are low.
All equipment is provided — paddlers just need to turn up in clothes they don’t mind getting wet.
If you’re new to the club and would like to join a beginners’ session, simply click ‘How to Join’ below to get started.
Saturday - Intermediate
When: 10.00
Coach: Paul
Frequency: All year round
The intermediate group acts as a bridge between the beginner group, which focuses on building confidence on the water, and the advanced training sessions.
This training centres on slalom gates, developing the skills and techniques needed to become a successful slalom paddler, while ensuring the sessions remain both enjoyable and challenging.
Participants in the intermediate group typically compete in slalom competitions and generally paddle at the Division 4 to Division 2 level.
Eligibility for the intermediate training is determined by Paul Mew, one of our coaches.
Tuesday - Performance Group
When: 18.30
Coach: Gordon
Frequency: All year round
Our performance group training sessions are by invitation only and are designed for paddlers who compete at division 2 and above, can roll comfortably and regularly participate in competitions. The sessions are technically and physically challenging.
Many of our advanced paddlers compete at the top levels of the sport and have been selected to take part in GB Selections for the national Canoe Slalom team.
Decisions on who joins the advanced group are made collaboratively between our coaches, Paul, and Gordon, to ensure each paddler is ready for the next step.
Thursday - Performance Group
When: 18.30
Coach: Gordon
Frequency: All year round
Our performance group training sessions are by invitation only and are designed for paddlers who compete at division 2 and above, can roll comfortably and regularly participate in competitions. The sessions are technically and physically challenging.
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Many of our advanced paddlers compete at the top levels of the sport and have been selected to take part in GB Selections for the national Canoe Slalom team.
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The sessions are run by Gordon, but also supported or covered by Gordon in his absence by other qualified coaches in the group (Callum, Paul, Shane, to name a few).
Decisions on who joins the advanced group are made collaboratively between our coaches, Paul, and Gordon, to ensure each paddler is ready for the next step.
